Weight loss is often not just about food and exercise. Many other things can be involved, such as emotions, stress, relationship issues, self-love, beliefs, fears and associations. For permanent weight loss you need to change what’s going on inside, emotionally and mentally, as well as physically. You must stop beating yourself up, sabotaging yourself, judging yourself, criticizing yourself, setting yourself up for failure, punishing yourself, and focusing on fearful or discouraging thoughts. Hypnosis can help you regain control of your emotions, release old baggage, eliminate cravings, develop a new self-image, and increase motivation to create new healthy eating and exercise habits.
In addition to regular weight loss sessions I also offer a VIRTUAL GASTRIC BAND PROCEDURE . You can use hypnosis to convince your mind that you’ve had the gastric band surgery. You can get all of the benefits of the real surgery without the pain, recovery or complications! Click the link above to find out more.
“For as long as I can remember I’ve been a big eater and inordinately fond of sweets. I decided to see Elizabeth because my night time binge eating was out of control and I’d gained a disturbing amount of weight in the last few years. After a few sessions with Elizabeth my entire relationship with food has changed… cravings are gone, I’m eating in a more healthy way, no binging, no interest in sugar, sensible portion sizes, cooking at home vs. going to restaurants, and I’m exercising more as well. Voluntarily, and without any sense of deprivation. Thank you Elizabeth! Anonymous Arcata, CA
“I highly recommend Elizabeth Connors-Keith for hypnotherapy. I had a serious addiction to Starbucks chai (yeah, sounds crazy I know), was sometimes drinking up to three large chais a day! She helped me kick that addiction in one session. I was skeptical as to whether hypnosis would even work but I’m a believer now. She helped me with weight loss as well, after just a few sessions I was empowered with skills to control my sporadic stress eating, helping me return to my previous healthy eating habits. Combined with increased activity and the dietary changes she helped me revive, I’ve lost 29 pounds to date. All in all I’m very pleased with my experience with Elizabeth.” Melinda Ledbetter Eureka, CA